Cramp Crusher™ Tea Natural Menstrual Relief* Small Tin | Net Wt. 2 oz Refill Pouch | Net Wt. 3 oz “I was struggling with my monthly pains and wanted to find a natural solution to help balance my hormones, relieve pain, and relax my pelvic muscles. This soothing mixture of organic green tea, raspberry leaf, ginger, lavender and fennel does the trick! It wasn’t my intention to make this for others, but it worked so well that I knew I had to share this with other women. I hope you find this as helpful as I did.” - Kathryn, Lamie Wellness INGREDIENTS • Organic Green Tea • Organic Raspberry Leaf • Organic Ginger Root • Organic Fennel • Organic Dandelion Root • Organic Lavender • Organic Safflower Steeping Instructions We recommend steeping 2 tsp of Cramp Crusher for 5 minutes with 8 oz of 180℉ water.